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Who can practice YOGA ?

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Who can practice YOGA ? Empty Who can practice YOGA ?

Post  bimalendu on Thu Sep 25, 2008 10:06 pm

Yoga is a series of exercises that is performed to improve health and flexibility. People of any age, sex or any fitness level can practice yoga. The beauty of yoga is that it is highly flexible, so you can modify yoga techniques to meet your need. If you have mobility problems, use chair to perform yoga. Office-goers can try the deep-breathing practices to relieve their stress.

For more about health go here....>>> Be Fit not Fatty

Sportsmen and physically active people can use the strengthening techniques to enhance their activities. Children can increase their attention span by using yoga techniques. Seniors can use yoga techniques to improve the body mobility and the flexibility of their joints. Doctors recommend yoga practices for the people with cardiac problems.

Be Fit not Fatty

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